The following are the benefits and side effects

Coffee consumption has been providing therapeutic benefit by taking notes in the right amount. The following are the benefits and side effects

Benefits:

• Tea, coffee and chocolate is a natural source of caffeine. All three have advantages and provides many nutrients and antioxidants.
• Research has shown that both whole bean and coffee have a remarkable ability to protect the brain.
• Coffee increases metabolism, can even trigger the mechanism of muscle tissue rejuvenation.
• Consume the equivalent of two cups of coffee one hour before exercise can also help reduce the risk of muscle soreness for up to 48%.
• Caffeine is the inhibition of glutamate production in your brain, making you alert and ready to move.

Negative effects:

• Caffeine is not isolated to provide the health benefits of coffee beans and can be toxic.
• Drying and roasting the coffee beans have a negative impact on health.
• Coffee acid forming substances in the acidification of the body, the body can cause problems in the muscles and bones and increase the risk of degenerative diseases. So, if you drink coffee, make sure your intake of raw fruits and vegetables according to the acidity of coffee.
• Drinking coffee after exercise is wrong. Most of the coffee produced is contaminated with Pesticides security. You can buy organic pesticide-free coffee. 
• Coffee is a powerful substance, and can affect the adrenal glands. If you experience a decrease in adrenal function, you must be careful to drink coffee