Milk and yogurt before bed

Difficulty sleeping at night? Many ways that you apparently do not help your problems sleep difficulties. Maybe there is something wrong with your food consumption? You try to watch about the food you consume. Here are some foods that might be has not thought about by you, which can help improve your sleep quality.

1. Almonds
Almonds contain magnesium, which helps you sleep and muscle relaxation. Also, almonds have additional benefits, which provide protein, which helps maintain stable blood sugar levels during sleep. Beans also make you sleepy, deadly cycle of adrenaline, which reminds you to rest.

2. Green tea
Avoid caffeine in the evening, one of the keys, so you can easily fall asleep. However, many drinks without caffeine, which helps you fast asleep. Green tea contains theanine which may help you sleep.

3. Miso soup
Miso contains amino acids, which can increase the production of melatonin, a natural hormone that can help you drowsy. Studies show that hot fluids such as soup and tea, relieve flu symptoms, help you fall asleep easily.

4. Banana
Eat a banana before bed can help you. Bananas are an excellent source of magnesium and potassium, which helps the muscles relax. Bananas also contain tryptophan, which is converted into serotonin and melatonin is useful to calm the brain hormone. Banana juice, mixed with one cup of milk before bedtime may make you drowsy.

5. Milk
Yogurt, milk and cheese contain tryptophan and nutrients that make you fall asleep. "The effect of calcium to reduce tension and stabilize the brain.

6. Protein-rich snacks
If you have trouble sleeping at night, this may be because you do not eat foods high in protein before bed. Or maybe you choose a diet high in sugar and simple carbohydrates such as cakes and sweets.
7. Soybean
Soy contains phytoestrogens, which are very useful, especially for women who are menopausal, monitoring complaints of discomfort at night and help you fall asleep. Snacks such as edamame with low salt, may be an option.
8. Cherry
Apparently a glass of cherry juice is an effective way to fall asleep faster, increase the body's supply of melatonin, which helps people with insomnia.
9. Cereals
We need not feel guilty for cereal, a small bowl before bed, especially with low-sugar cereals and grains. Making a bowl of cereal with dried cherries sprinkled additional help you fall asleep faster.